Alex BusseKitchen

Soba Noodle & Tofu Peanut Bowl

Prep 10 minCook 12 minTotal 22 minServes 2
VeganVegetarianDairy FreeQuick WeeknightDesk Lunch
Soba Noodle & Tofu Peanut Bowl, plated

Press the tofu properly — 15 minutes under a stack of plates or a proper tofu press — and the cornflour coating actually crisps instead of steaming off in the pan. The peanut dressing makes more than you need for one bowl on purpose; keep the extra in the fridge for a week, it's good on almost anything.

Ingredients

Serves
2

Steps

  1. 1

    Toss the pressed tofu cubes in the cornflour until lightly coated. Heat 2 tablespoons of the oil in a non-stick pan over medium-high heat and fry the tofu 8-10 minutes, turning occasionally, until crisp on most sides.

  2. 2

    Meanwhile, cook the soba noodles per packet instructions (usually 4-5 minutes), then rinse under cold water to stop them clumping and set aside.

  3. 3

    Cook the edamame per packet instructions (usually a 3-minute microwave steam or boil).

  4. 4

    Whisk the peanut butter, soy sauce, lime juice, maple syrup, remaining oil, and warm water together until smooth — add the water gradually, it should end up pourable, not paste-thick.

  5. 5

    Divide the noodles between two bowls. Top with tofu, carrot, cucumber, and edamame. Drizzle with the peanut dressing.

Nutrition, per serving

Calories
560 cal
Protein
24 g
Fat
26 g
Carbohydrate
58 g
Fibre
8 g
Sodium
820 mg
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