Sheet-Pan Chicken Thigh & Veg

This is the recipe you build a "quick weeknight" reputation on. One tray in, one tray out, and the only knife work is a halve-and-a-wedge. Swap the broccoli and potato for whatever hard veg is closest to going soft in the crisper: carrots, cauliflower, and pumpkin all take the same 15-20 minutes at 220°C. It doesn't freeze well once roasted (the potato goes grainy), so cook it for the night you're eating it, not the freezer stack.
Ingredients
Steps
- 1
Heat the oven to 220°C (200°C fan). Line the biggest tray your oven fits. Crowding the tray is the main way this recipe goes wrong.
- 2
Toss the potatoes in half the oil, salt, and pepper. Spread on the tray and roast alone for 10 minutes. They need the head start; everything else cooks faster.
- 3
While the potatoes roast, toss the chicken thighs, broccoli, and onion with the remaining oil, paprika, garlic powder, and oregano in a bowl.
- 4
Pull the tray and push the potatoes to one side. Add the chicken skin-down (or presentation-side down if skinless), plus the broccoli and onion. Return to the oven.
- 5
Roast 15 minutes, then check the chicken's thickest point reaches 75°C on a meat thermometer. If it's not there yet, give it another 3-5 minutes. Thigh is forgiving, but don't skip the check.
- 6
Squeeze the lemon wedges over everything straight off the tray. Rest 2 minutes before serving.
Nutrition, per serving
- Calories
- 480 cal
- Protein
- 38 g
- Fat
- 24 g
- Carbohydrate
- 28 g
- Fibre
- 5 g
- Sodium
- 520 mg



