Alex BusseKitchen

One-Pan Baked Salmon & Asparagus

Prep 8 minCook 14 minTotal 22 minServes 2
PescatarianGluten FreeHigh ProteinQuick WeeknightOne Pan Low CleanupMuscle Fuel
One-Pan Baked Salmon & Asparagus, plated

Salmon is the one protein worth checking early rather than trusting the timer — 2 minutes over and it goes chalky. The miso-butter glaze does the seasoning work in one step, so there's nothing else to season on the plate. Good candidate for doubling if you're cooking for four; just use two trays rather than crowding one.

Ingredients

Serves
2

Steps

  1. 1

    Heat the oven to 200°C (180°C fan). Line a tray with baking paper.

  2. 2

    Mash the miso, butter, soy sauce, and honey together into a paste.

  3. 3

    Toss the asparagus in the olive oil, salt, and pepper, and spread on one side of the tray.

  4. 4

    Pat the salmon dry, season with salt and pepper, and place skin-down on the other side of the tray. Spread the miso-butter glaze over the top of each fillet.

  5. 5

    Bake 12-14 minutes — check at 12, the salmon should flake easily but still look glossy in the centre. Thicker fillets need the extra 2 minutes; don't guess, check.

  6. 6

    Squeeze the lemon half over everything straight off the tray.

Nutrition, per serving

Calories
460 cal
Protein
38 g
Fat
32 g
Carbohydrate
6 g
Fibre
2 g
Sodium
640 mg
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