One-Pan Baked Salmon & Asparagus

Salmon is the one protein worth checking early rather than trusting the timer — 2 minutes over and it goes chalky. The miso-butter glaze does the seasoning work in one step, so there's nothing else to season on the plate. Good candidate for doubling if you're cooking for four; just use two trays rather than crowding one.
Ingredients
Steps
- 1
Heat the oven to 200°C (180°C fan). Line a tray with baking paper.
- 2
Mash the miso, butter, soy sauce, and honey together into a paste.
- 3
Toss the asparagus in the olive oil, salt, and pepper, and spread on one side of the tray.
- 4
Pat the salmon dry, season with salt and pepper, and place skin-down on the other side of the tray. Spread the miso-butter glaze over the top of each fillet.
- 5
Bake 12-14 minutes — check at 12, the salmon should flake easily but still look glossy in the centre. Thicker fillets need the extra 2 minutes; don't guess, check.
- 6
Squeeze the lemon half over everything straight off the tray.
Nutrition, per serving
- Calories
- 460 cal
- Protein
- 38 g
- Fat
- 32 g
- Carbohydrate
- 6 g
- Fibre
- 2 g
- Sodium
- 640 mg



