Turkey & Sweet Potato Chili

Turkey mince plus two tins of beans gets you a genuinely high-protein chili without the saturated fat load of an all-beef version. Sweet potato does double duty — bulks out the serving size and survives the freezer without turning to mush the way regular potato does in a chili. Rice, on top of a jacket potato, or straight from the bowl with a spoon.
Ingredients
Steps
- 1
Heat the oil in a large heavy-based pot over medium-high heat. Brown the turkey mince, breaking it up with a spoon, about 6-7 minutes.
- 2
Add the onion, capsicum, and garlic. Cook 5 minutes until softened.
- 3
Stir in the chili powder, cumin, and paprika, cook 30 seconds to toast the spices.
- 4
Add the sweet potato, both tins of beans, tomatoes, and stock. Stir well, bring to a simmer.
- 5
Simmer uncovered, stirring occasionally, for 30 minutes, until the sweet potato is fork-tender and the chili has thickened.
- 6
Season with salt to taste.
Storage & Reheating
Fridge: 5 days in an airtight container. Freezer: portion into 6, freeze flat up to 3 months — the sweet potato holds its shape better than potato through a freeze-thaw cycle. Reheat from frozen in a saucepan over low-medium heat, about 12-15 minutes, stirring occasionally.
Nutrition, per serving
- Calories
- 380 cal
- Protein
- 32 g
- Fat
- 10 g
- Carbohydrate
- 42 g
- Fibre
- 11 g
- Sodium
- 590 mg



